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Minestrone Soup

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  • 4:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 15 minutes
  • COOK TIME: 25 minutes

This recipe makes 1 portion, which contains:

Total Fat

Step 1

Heat oil in a saucepan over a medium heat, add the bacon, aubergine, carrots, leeks, celery, celeriac, courgette, mushroom, tomato purée, garlic purée and mixed herbs, cook for 3 to 4 minutes, stirring occasionally

Step 2

Add the K.Quik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes.

Step 3

Add in the dried spaghetti and cook for 5 minutes.

Step 4

Pour the soup into a bowl and sprinkle Parmesan cheese over the top before serving.

Serving Suggestion

  • Serve with a bread roll or bread sticks

K.Quik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 20g Olive Oil
  • 3g Back bacon, diced
  • 10g Aubergine, finely diced
  • 10g Carrots, finely diced
  • 10g Celeriac, finely diced
  • 10g Celery, finely diced
  • 10g Courgette, finely diced
  • 5g Leek, finely diced
  • 10g Mushrooms, finely diced
  • 2g Tomato purée e.g. GIA sun Dried
  • 1g Garlic purée e.g. GIA
  • 1g Mixed herbs
  • 50g K.Quik
  • 1g Stock cube, vegetable
  • 30g Tinned chopped tomatoes
  • 100g Water
  • 5g Dried spaghetti, broken into small pieces
  • 4g Parmesan cheese, grated