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Mini Fry Muffins

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  • 2:1 Ratio
  • RECIPE MAKES: 2 mini fry muffins
  • PREP TIME: 10-15 minutes
  • COOK TIME: 30-35 minutes

This ketogenic diet recipe provides approximately:

Total Fat

IDDSI Level 7 Regular/Easy to Chew:
Step 1

Preheat oven to 200°C/fan 180°C/gas mark 6.

Step 2

Place sausage on a baking tray, and bake in oven for approx. 10 minutes until cooked, but not crispy.

Step 3

Meanwhile, heat olive oil and butter in a saucepan over a medium heat. Add mushrooms and spring onions, fry until soft.

Step 4

Mix the egg andK.Quik in a bowl. Add ham, cheese, cooked mushrooms, spring onions and mix until combined.

Step 5

Once the sausage has cooked, chop finely and add to bowl.

Step 6

Using a silicone muffin tray, divide mixture equally into two muffin holes. Cover with baking paper or foil and bake in oven for approx. 20 minutes.

Step 7

Once cooked, leave to cool and remove from muffin tray.

Step 8

Serve warm.

For alternative textures:

Below you’ll find guidance on how to achieve a different texture for this recipe, if required.

IDDSI Level 4 Puréed:
Step 1

Repeat steps 1-7 of IDDSI level 7 method.

Step 2

Transfer to a jug, add 30ml of boiled water and blend until a smooth thick purée is achieved.

IDDSI Level 3 Liquidised:
Step 1

Repeat steps 1-7 of IDDSI level 7 method.

Step 2

Transfer to a jug, add 70ml of boiled water and blend until smooth.

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 20g Sausage, gluten free, skinless e.g. Heck
  • 3g Olive oil
  • 10g Butter, melted
  • 20g Mushrooms, finely chopped
  • 5g Spring onions, finely chopped
  • 40g Egg, beaten
  • 35g K.Quik
  • 10g Ham, finely chopped
  • 10g Cheddar cheese, grated