This ketogenic diet recipe provides approximately:
Preheat oven to 200°C/fan 180°C/gas mark 6.
Place sausage on a baking tray, and bake in oven for approx. 10 minutes until cooked, but not crispy.
Meanwhile, heat olive oil and butter in a saucepan over a medium heat. Add mushrooms and spring onions, fry until soft.
Mix the egg andK.Quik in a bowl. Add ham, cheese, cooked mushrooms, spring onions and mix until combined.
Once the sausage has cooked, chop finely and add to bowl.
Using a silicone muffin tray, divide mixture equally into two muffin holes. Cover with baking paper or foil and bake in oven for approx. 20 minutes.
Once cooked, leave to cool and remove from muffin tray.
Serve warm.
Below you’ll find guidance on how to achieve a different texture for this recipe, if required.
Repeat steps 1-7 of IDDSI level 7 method.
Transfer to a jug, add 30ml of boiled water and blend until a smooth thick purée is achieved.
Repeat steps 1-7 of IDDSI level 7 method.
Transfer to a jug, add 70ml of boiled water and blend until smooth.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 20g Sausage, gluten free, skinless e.g. Heck
- 3g Olive oil
- 10g Butter, melted
- 20g Mushrooms, finely chopped
- 5g Spring onions, finely chopped
- 40g Egg, beaten
- 35g K.Quik
- 10g Ham, finely chopped
- 10g Cheddar cheese, grated
