This ketogenic diet recipe provides approximately:
15.7g
Total Fat
5g
MCT
2.7g
Protein
2g
Carbohydrate
160kcal
Energy
Method
Step 1
Place all ingredients into a blender and blitz for 1 minute until a smooth, thick mixture has formed.
Step 2
Serve immediately or chill in fridge before serving.
Serving Suggestion
For an alternative flavour use carbohydrate free vanilla/orange extract or grated orange zest for a chocolate orange dessert!
K.Quik is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.
Ingredients
- 45g Avocado, chopped
- 25g K.Quik
- 25g Water
- 2 squirts Liquid sweetner e.g. Hermesetas
- few drops Peppermint extract e.g. Dr. Oetker
- 8g Cocoa powder e.g. Bournville
Table
