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Mint Chocolate Dessert

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  • 3.3:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 5 minutes
  • COOK TIME: None required

This ketogenic diet recipe provides approximately:

15.7g
Total Fat
5g
MCT
2.7g
Protein
2g
Carbohydrate
160kcal
Energy

Step 1

Place all ingredients into a blender and blitz for 1 minute until a smooth, thick mixture has formed.

Step 2

Serve immediately or chill in fridge before serving.

Serving Suggestion

For an alternative flavour use carbohydrate free vanilla/orange extract or grated orange zest for a chocolate orange dessert!

K.Quik is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 45g Avocado, chopped
  • 25g K.Quik
  • 25g Water
  • 2 squirts Liquid sweetner e.g. Hermesetas
  • few drops Peppermint extract e.g. Dr. Oetker
  • 8g Cocoa powder e.g. Bournville