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Mixed Berry Fool

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  • 4:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 10 minutes


Step 1

Place the berries in a microwave-safe bowl, heat on high in the microwave for 30 seconds.

Step 2

Using a sieve and spoon, push the fruit though and collect the coulis in a bowl, and allow to cool.

Step 3

In a separate bowl, using a spatula fold in the cream and the vanilla custard.

Step 4

Add the fruit couils to the custard cream mixture and stir.

Step 5

Chill in the fridge for 10 minutes and serve.

Serving Suggestion:

Serve with spray cream.

K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 16g Raspberries
  • 10g Blueberries
  • 25g Double cream, whipped e.g. Morrison’s or Tesco
  • 74g Vanilla custard (see recipe)