Recipe provides approximately:
26.9g
Fat
3g
Protein
3.7g
Carbohydrate
269kcals
Energy
Method
Step 1
Place the berries in a microwave-safe bowl, heat on high in the microwave for 30 seconds.
Step 2
Using a sieve and spoon, push the fruit though and collect the coulis in a bowl, and allow to cool.
Step 3
In a separate bowl, using a spatula fold in the cream and the vanilla custard.
Step 4
Add the fruit couils to the custard cream mixture and stir.
Step 5
Chill in the fridge for 10 minutes and serve.
Serving Suggestion:
Serve with spray cream.
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 16g Raspberries
- 10g Blueberries
- 25g Double cream, whipped e.g. Morrison’s or Tesco
- 74g Vanilla custard (see recipe)
Table
