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Moroccan Rice Pudding

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  • 3.3:1
  • RECIPE MAKES: 2 x 160g portions
  • PREP TIME: 15 minutes
  • COOK TIME: 30 minutes

One portion contains approximately:


Step 1

Preheat the oven to 180˚C/356˚F/Gas mark 4.

Step 2

Prepare carbohydrate-free rice - drain the water and wash the rice as per instructions on pack and set aside.

Step 3

Pour K.FloTM into a saucepan, add cardamom pods and almond essence, cook on a low heat for 2 minutes.

Step 4

In a bowl combine the cream, water, cornflour and sweetener.

Step 5

Add the cream mixture to the saucepan with K.FloTM, cook on a medium heat, gently stirring for approximately 2 minutes, until the sauce thickens.

Step 6

Add carbohydrate-free rice to the saucepan, cook for a further 2 minutes.

Step 7

Using a spoon, remove the cardamom pods and stir in the allspice, pistachio nuts and toasted coconut.

Step 8

Divide equally into two ramakins, place on a baking tray and bake in the oven for 30 minutes.

Step 9

Set aside the ramekins to cool slightly for approximately 10 minutes, when ready to serve sprinkle the coconut, pistachio and pomegranate on the top.

Serving Suggestion:

Always check with your dietitian what is suitable for you
• Can be served cold, allow the rice pudding to cool 
to room temperature following baking, cover and 
place in the fridge to chill until ready to serve. 

K.FloTM is a food for special medical purposes and must be used under medical supervision. 
This recipe has been specifically designed for use in a ketogenic diet. 
Refer to labels for allergens and other product information.

  • 150g Carbohydrate-free rice e.g. Slim Rice®
  • 125g K.FloTM
  • 3 pods Cardamom pods
  • 1 /2 tsp Almond essence
  • 34g Double cream e.g. Morrison’s or Tesco
  • 20g Water
  • 5g Sweetener, granulated e.g. Sukrin Gold®
  • 3g Cornflour
  • 1 pinch Allspice, ground
  • 5g Pistachio nuts, kernel only, chopped
  • 5g Coconut, toasted flakes e.g. Tesco
  • Topping
  • 10g Pomegranate, flesh and pips
  • 5g Pistachio nuts, kernel only, chopped
  • 5g Coconut, toasted flakes e.g. Tesco