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Nachos with Guacamole

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  • 3.9:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 25-30 minutes (exluding MKD bread roll)
  • COOK TIME: 7-8 minutes

This recipe makes 1 portion which contains:

Total fat
Energy (calories)

Step 1

Preheat oven to 200˚C/fan 180˚C/gas mark 6.

Step 2

Heat vegetable oil in deep fat fryer to 180˚C.

Step 3

Cut tortilla into 8 triangular pieces, place in the frying basket and lower into oil.

Step 4

Gently shake basket to prevent them sticking together, cook for 1 minute and turn nachos over, continue cooking for a further 90 seconds.

Step 5

Remove basket from fryer, place nachos onto a baking sheet lined with greaseproof paper and sprinkle grated mozzarella cheese on top. Place in oven and cook for 5 minutes.

Step 6

In the meantime, make the guacamole by adding the remaining ingredients to a bowl and mash with a fork until desired consistency.

Step 7

Serve nachos with guacamole.

MCTprocal is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 1 Uncooked tortilla (see recipe contains MCTprocal™)
  • Vegetable oil* for deep fat fryer As per manufacturer's instructions
  • 20g Mozzarella, grated
  • 30g Avocado, ripe, chopped
  • 20g Mayonnaise, full fat e.g. Hellman's
  • 5g Spring Onion, finely chopped
  • 10g Tomatoes, finely chopped