Recipe provides approximately:
24.2g
Fat
7.2g
Protein
4.2g
Carbohydrate
263kcal
Energy
Method
Step 1
In a bowl, mix the dry ingredients together.
Step 2
Add the K.Flo® and Greek yoghurt, stir until well mixed.
Step 3
Cover and place in the fridge overnight.
Step 4
To serve, top with blueberries.
Serving Suggestion:
- Sweeten to taste with Walden Farms Near Zero Maple Flavoured Syrup.
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 10g Ground flaxseed e.g. Linwoods milled flaxseed, sunflower, pumpkin & sesame seeds & goji berries
- 2g Porridge oats e.g. Tesco Scottish Oats
- 5g Chia seeds
- 5g Coconut, toasted flakes e.g. Tesco
- 5g Pecan nuts, chopped
- 65g K.Flo®
- 15g Greek yoghurt, full fat e.g. Morrison’s or Tesco
- Topping
- 5g Blueberries
Table
