This ketogenic diet recipe provides approximately:
Soak gelatine leaf in cold water until soft.
Mix skimmed milk powder with the smallest amount of water possible to make a paste.
In a pan, heat the cream, K.Quik and skimmed milk paste over a medium heat and add the preferred flavouring and sweetener (do not boil).
Squeeze water out of the gelatine leaf and add to cream, K.Quik and skimmed milk powder mixture.
Remove pan from heat and stir until the gelatine has dissolved.
Transfer into a silicone mould or ramekin, cover and place in the fridge to set overnight.
Serve panna cotta with raspberries.
Top Tip
Silicone moulds work well
Serving Suggestion
Mash fruit with a fork or blend to make a fruit purée sauce
For alternative flavours add sugar free Da Vinci syrup
Use alternative permitted fruit(s) for different flavours
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 1 leaf (2g) Gelatine
- 32g Single cream
- 7g Skimmed milk powder
- 50g K.Quik
- ¼ teaspoon Vanilla or caramel essence
- ¼-½ teaspoon Sweetener e.g. Hermesetas Liquid or Truvia
- 45g Raspberries
