Recipe provides approximately:
21g
Fat
4.8g
Protein
3.1g
Carbohydrate
221kcal
Energy
Method
Step 1
Put all the ingredients in the blender and blend until smooth, serve.
Top Tip:
Use frozen or tinned pineapple, check the label as this
may alter the carbohydrate amount.
Serving Suggestion:
Serve over crushed ice.
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 125g K.Flo®
- 10g Greek yoghurt, full fat e.g. Morrison’s or Tesco
- 20g Pineapple, fresh, chunks
- 10g Coconut milk e.g. Pride
Table
