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Plain Biscuits

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  • 3.2:1 ratio
  • RECIPE MAKES: 10 biscuits
  • PREP TIME: 20 minutes
  • COOK TIME: 10 minutes

This recipe makes 10 biscuits, 1 biscuit contains:

7.3g
Total fat
1.6g
MCT
1.4g
Protein
0.9g
Carbohydrate
75kcal
Energy (calories)

Step 1

Pre heat the oven to 170˚C /150˚C fan /gas mark 3.

Step 2

In a bowl, cream the butter and sweetener together.

Step 3

Add in ground almonds, and baking powder, mix until a dough is formed and chill in the fridge for 10 minutes.

Step 4

Place the dough between 2 pieces of greaseproof paper and using a rolling pin, roll to a 1cm thickness.

Step 5

Using a 7cm diameter star-shaped cutter, cut 10-star shapes. You may need to re-roll the dough.

Step 6

Place the biscuits on a non-stick baking tray (alternatively line a baking tray with baking parchment) and bake in the oven for 10 minutes.

Step 7

Remove from the oven, transfer and leave to cool on a wire rack to allow them to become crispy before serving.

Top Tip!

  • Add mixed spice or cinnamon to add some more flavour!

 

Serving Suggestion

  • Use the biscuits to make a base for a cheesecake (see recipe)

MCTprocal is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 36g Sweetener e.g. Sukrin® gold
  • 36g Butter, room temperature
  • 50g Ground almonds
  • 25g MCTprocal™
  • 1g Carbohydrate-free baking powder e.g Barkat