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  • 3.5:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 2 minutes
  • COOK TIME: 1 minute


Step 1

In a microwave safe bowl, mix the dry ingredients together.

Step 2

Add K.Flo® and cream, mix until smooth.

Step 3

Heat in the microwave on a medium heat for 30 seconds (time may vary depending on power of microwave).

Step 4

Remove and stir the porridge, return to microwave and heat for a further 30 seconds.

Step 5

Add liquid sweetener, as required to taste, and serve.

Top Tip:

Drizzle over some sugar free maple syrup.

Serving Suggestion:

Add some berries i.e. blueberries, strawberries or raspberries.

K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 6g Ground Almonds
  • 5g Ground flaxseed e.g. Cold Milled Virginia Harvest
  • 3g Porridge oats e.g. Tesco Scottish Oats
  • 75g K.Flo®
  • 26g Double cream e.g. Morrison’s or Tesco
  • To Taste Liquid Sweetener e.g. Hermesetas