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Rice Pudding

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  • 4:1
  • RECIPE MAKES: 2 x 130g portions
  • PREP TIME: 15 minutes
  • COOK TIME: 6 minutes

One portion contains approximately:


Step 1

Prepare carbohydrate-free rice – drain the water and wash the rice as per instructions on pack and set aside.

Step 2

Pour K.Flo® into a saucepan, cook on a low heat for 2 minutes.

Step 3

In a bowl, combine the cream, water, cornflour and sweetener.

Step 4

Add the cream mixture to the saucepan with K.Flo®, cook on a medium heat, gently stirring for approximately 2 minutes, until the sauce thickens.

Step 5

Add carbohydrate-free rice to the saucepan, cook on low heat for 2 minutes.

Step 6

Divide equally into two small bowls, and serve. Any left over, cover and place in the fridge and consume within 24 hours.

Top Tip:

  • To sweeten, use a carbohydrate-free sweetener.
  • Sprinkle with cinnamon.

K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 150g Carbohydrate-free rice e.g. Slim Rice®
  • 125g K.Flo®
  • 34g Double cream e.g. Morrison’s or Tesco
  • 20g Water
  • 5g Sweetener, granulated e.g. Sukrin Gold®
  • 3g Cornflour