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Savoury Pancake

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  • RECIPE MAKES: 1 portion
  • PREP TIME: 5-10 minutes
  • COOK TIME: 5 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Mix egg, melted butter, MCTprocal and water to make a smooth batter.

Step 2

Add grated cheese to the batter.

Step 3

Heat spray oil in small frying pan over medium heat and add batter.

Step 4

Cook for 2 minutes, flip pancake and cook for another 2 minutes until golden brown.

Step 5

Add chopped tomatoes and ham to top of pancake.

Step 6

Fold pancake or serve as it is.

Top Tip

Ensure the pan is hot before adding batter


Serving Suggestion

Vary the filling e.g. serve with smoked salmon and cream cheese

MCTprocal™ is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 15g Egg, beaten
  • 10g Butter, melted
  • 32g MCTprocal™
  • 10g Water
  • 10g Cheddar cheese, grated
  • 1 spray Spray oil
  • 40g Tomatoes, chopped
  • 25g Ham, chopped