This ketogenic diet recipe provides approximately:
Mix egg, melted butter, MCTprocal and water to make a smooth batter.
Add grated cheese to the batter.
Heat spray oil in small frying pan over medium heat and add batter.
Cook for 2 minutes, flip pancake and cook for another 2 minutes until golden brown.
Add chopped tomatoes and ham to top of pancake.
Fold pancake or serve as it is.
Top Tips
Ensure the pan is hot before adding batter
Serving suggestion
Vary the filling e.g. serve with smoked salmon and cream cheese.
MCTprocal™ is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 10g Egg, beaten
- 10g Butter, melted
- 20g MCTprocal™
- 5g Water
- 10g Cheddar cheese, grated
- 1 spray, Spray oil
- 20g Tomatoes, chopped
- 20g Ham chopped
