This recipe makes 1 portion which contains
Heat oil in a saucepan over a medium heat, add the cauliflower, parsnips, spring onions, curry powder and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
Add the K.Quik, stock cube and water, stir and simmer on a low heat for 10 minutes.
Using a hand blender, blend to a smooth consistency. Pour the soup into a bowl, spoon crème fraîche on top of the soup and season with salt and pepper to preferred taste before serving.
Serving suggestion
- Serve with a bread roll (see recipe)
K.Quik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 10g Olive oil
- 40g Cauliflower, chopped
- 10g Parsnip, peeled and diced
- 10g Spring onions, sliced
- 2g Curry powder
- 2g Garlic purée e.g. GIA
- 40g K.Quik
- 1g Stock cube, vegetable
- 120g Water
- 25g Crème fraîche, full fat e.g. Tesco
- Salt and pepper to taste
