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Sweet Pancake

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  • RECIPE MAKES: 1 large pancake
  • PREP TIME: 5 minutes
  • COOK TIME: 5 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Mix all ingredients together into a smooth batter.

Step 2

Heat spray oil in a small frying pan over medium heat and add batter.

Step 3

Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden brown.

Step 4

Roll pancake then drizzle with sugar free maple/pancake syrup.

Top Tips

Ensure pan is hot before adding the mixture

Recipe can make 2 smaller pancakes (10g MCT each


Serving Suggestion


Serve with cream or fruit

Serve with sweetener and lemon juice

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 30g Egg, beaten
  • 15g Butter, melted
  • 32g MCTprocal™
  • 10g Water
  • 1-2 drops Liquid sweetener e.g. Hermesetas
  • 1 spray Spray oil
  • A drizzle Sugar free maple/pancake syrup e.g. Waldon Farms