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Thai Chicken Curry

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  • 2:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10-15 minutes
  • COOK TIME: 15-20 minutes

This ketogenic diet recipe provides approximately:

50.7g
Fat
14g
MCT
21.5g
Protein
2.3g
Carbohydrate
552kcal
Energy

Step 1

Heat olive oil and butter in a frying pan over a low heat. Add chicken and creamed coconut, cook for 5 minutes, stirring occasionally.

Step 2

Add spring onion, mushrooms and garlic purée, cook for further for 1 minute.

Step 3

Add Thai 7 Spice powder, stir through and simmer for a further 2 minutes.

Step 4

Add K.Quik, simmer and reduce for 5 minutes.

Step 5

Add spinach and stir to coat with the sauce. Cook for a further 1 minute until the spinach has wilted and the chicken is cooked through.

Serving Suggestion

For a vegetarian version use tofu in place of chicken

Serve with the cauliflower rice

K.Quik is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 20g Olive oil
  • 10g Butter
  • 80g Chicken breast, raw, diced
  • 9g Creamed coconut, chopped e.g Blue Dragon
  • 1g Thai 7 Spice
  • 20g Spring onions, chopped
  • 20g Mushrooms, chopped
  • 1g Garlic Purée, e.g. GIA
  • 70g K.Quik
  • 25g Spinach