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Thai Chicken Soup

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  • 2:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 15 minutes
  • COOK TIME: 15 minutes

This recipe makes 1 portion which contains:

Total Fat

Step 1

Heat olive oil and coconut oil in a saucepan over a medium heat, add the chicken, green pepper, spring onions, broccoli, Thai 7 spice, chilli powder, tomato purée and garlic purée, cook for 5 minutes, stirring occasionally.

Step 2

Add the betaquik, stock cube, water and coconut milk, stir and simmer on a low heat for 5 minutes.

Step 3

Stir in the beansprouts and mooli. Simmer for a further 5 minutes, pour the soup into a bowl and serve.

betaquik is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 12g Olive oil
  • 10g Coconut oil
  • 40g Chicken breast, finely diced
  • 10g Green peppers, diced
  • 20g Spring onions, sliced
  • 20g Broccoli
  • 1g Thai 7 spice
  • 1g Chilli powder
  • 1g Tomato purée e.g. GIA Sun Dried
  • 1g Garlic purée e.g. GIA
  • 45g betaquik®
  • 1g Stock cube, vegetable
  • 50g Water
  • 30g Coconut milk
  • 10g Beanspouts
  • 20g Mooli, spiralised