This recipe makes 1 portion which contains:
Heat olive oil in a saucepan over a medium heat, add the red pepper, spring onion, tomato purée and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
Add the K.Quik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes.
Add feta. Using a hand blender, blend to a smooth consistency. Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 9g Olive oil
- 22g Red pepper, diced
- 20g Spring onion, sliced
- 1g Tomato purée e.g. GIA Sun dried
- 1g Garlic purée e.g. GIA
- 35g K.Quik
- 2g Stock cube, vegetable
- 80g Tinned chopped tomatoes
- 100g Water
- 30g Feta cheese
- Salt and pepper to taste
