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Tomato & Red Pepper Soup

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  • 2.2:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 15 minutes
  • COOK TIME: 15 minutes

This recipe makes 1 portion which contains:

Total fat

Step 1

Heat olive oil in a saucepan over a medium heat, add the red pepper, spring onion, tomato purée and garlic purée, cook for 3 to 4 minutes, stirring occasionally.

Step 2

Add the K.Quik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes.

Step 3

Add feta. Using a hand blender, blend to a smooth consistency. Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 9g Olive oil
  • 22g Red pepper, diced
  • 20g Spring onion, sliced
  • 1g Tomato purée e.g. GIA Sun dried
  • 1g Garlic purée e.g. GIA
  • 35g K.Quik
  • 2g Stock cube, vegetable
  • 80g Tinned chopped tomatoes
  • 100g Water
  • 30g Feta cheese
  • Salt and pepper to taste