This recipe makes 1 portion which contains:
6g
Total fat
1.4g
Protein
1.1g
Carbohydrate
64kcal
Energy (calories)
Method
Method Step 1
Slice the cucumber in half lengthways and scrape out the seeds. Grate each piece, the final weight is approx. 30g.
Step 2
Using your hands, squeeze as much water as possible from the grated cucumber.
Step 3
Add to a bowl and combine with remaining ingredients.
Serving Suggestion
- Great with courgette and feta croquettes and halloumi fries.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.
Ingredients
- 42g* Cucumber
- 15g Greek yoghurt, full fat e.g. Tesco Finest
- 5g Mayonnaise, full fat e.g. Hellman's
- 1g finely chopped
- 1g Garlic purée e.g. Gia
- * 42g is the initial weight before processing, the weight will reduce to approx. 30g (see method)
Table
