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  • 2.4:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes

This recipe makes 1 portion which contains:

Total fat
Energy (calories)

Method Step 1

Slice the cucumber in half lengthways and scrape out the seeds. Grate each piece, the final weight is approx. 30g.

Step 2

Using your hands, squeeze as much water as possible from the grated cucumber.

Step 3

Add to a bowl and combine with remaining ingredients.

Serving Suggestion

  • Great with courgette and feta croquettes and halloumi fries.

This recipe has been specifically designed for use in a ketogenic diet.

Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 42g* Cucumber
  • 15g Greek yoghurt, full fat e.g. Tesco Finest
  • 5g Mayonnaise, full fat e.g. Hellman's
  • 1g finely chopped
  • 1g Garlic purée e.g. Gia
  • * 42g is the initial weight before processing, the weight will reduce to approx. 30g (see method)