Recipe provides approximately:
Pre heat oven to 180°C/fan 160°C/gas mark 4.
Mix butter and sweetener in a bowl until a smooth paste is formed.
Add MCTprocal®, ground almonds, chocolate powder and carbohydrate-free baking powder, mix until combined.
Stir in water, K.YoTM and egg, mix until smooth.
Divide the mixture between two 8 cm diameter ramekin moulds.
Place the ramekins on a baking sheet and cook in the oven for 8 mins, the middle should be soft and gooey.
Serving Suggestions:
Always check with your dietitian what is suitable for you
• Serve with custard (see recipe) or cream
K.YoTM and MCTprocal® are foods for special medical purposes and must be used under medical
supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
- 12g Butter
- 8g Sweetener, granulated e.g. Sukrin® gold
- 24g MCTprocal®
- 24g Ground almonds
- 1g Chocolate powder e.g. Dr Oetker Fine Dark Cocoa Powder
- 2g Carbohydrate-free baking powder e.g. Barkat
- 10g Egg, beaten
- 50g K.YoTM Vanilla
- 10g Water
