Nutritional Information
One portion contains approximately:
14.3g
Fat
2.3g
Protein
1.7g
Carbohydrate
144kcals
Energy
Method
Step 1
In a microwave safe bowl, mix all the ingredients together.
Step 2
Place in the microwave on a high heat for 30 seconds, stir and heat for a further 30 seconds, and serve.
Serving Suggestion:
- Great served with crumbles and sponge recipes (see recipes).
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 125g K.Flo®
- 20g Double cream e.g. Morrison’s or Tesco
- 3g Custard powder e.g. Birds®
Table
