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Vanilla Custard

  • 3.6:1
  • RECIPE MAKES: 2 x 74g portions
  • PREP TIME: 2 minutes
  • COOK TIME: 1 minute

One portion contains approximately:

14.3g
Fat
2.3g
Protein
1.7g
Carbohydrate
144kcals
Energy

Step 1

In a microwave safe bowl, mix all the ingredients together.

Step 2

Place in the microwave on a high heat for 30 seconds, stir and heat for a further 30 seconds, and serve.

Serving Suggestion:

  • Great served with crumbles and sponge recipes (see recipes).

K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 125g K.Flo®
  • 20g Double cream e.g. Morrison’s or Tesco
  • 3g Custard powder e.g. Birds®