Sorry, you need to enable JavaScript to visit this website.
Back to recipes

Vanilla Eton Mess

Download Recipe Card
  • 3.1:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 90 minutes

Recipe provides approximately:


Step 1

Pre heat oven 90˚C/fan 90˚C/gas mark ¼.

Step 2

Add egg whites into a large clean mixing bowl (not plastic).

Step 3

Using an electric hand whisk, on a medium speed whisk until the mixture resembles a fluffy cloud and stands up in stiff peaks when the blades are lifted.

Step 4

Turn the speed up and start to add all the sugar-free icing sugar. Continue beating for 30 to 40 seconds until mixture stands up in stiff peaks.

Step 5

Using a dessert spoon, scoop a heaped spoonful of the mixture. Using another dessert spoon, ease it on to the baking sheet to make an oval shape.

Step 6

Bake for 90 minutes in a fan oven or 100 minutes in a conventional oven, until the meringues sound crisp when tapped underneath and are a pale coffee colour.

Step 1

Break the meringue into large pieces.

Step 2

Add whipped cream into a bowl, gently fold in K.YoTM, strawberries and meringue.

Step 3

Sprinkle grated dark chocolate over the top.

K.YoTM is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

  • Meringue
  • 20g Meringue Egg, whites only
  • 20g Sugar-free icing sugar e.g. Sukrin® Melis icing sugar
  • Filling
  • 60g K.YoTM Vanilla
  • 20g Double cream, whipped e.g. Morrison’s or Tesco
  • 1g Dark chocolate, grated e.g. Lindt 90% dark chocolate
  • 10g Strawberries, chopped