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Vegan Bread

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  • 2:1 ratio
  • RECIPE MAKES: 10 portions
  • PREP TIME: 10 minutes
  • COOK TIME: 45 minutes

This recipe makes 10 portions. 1 portion contains:

19.8g
Total Fat
2.0g
MCT
7.0g
Protein
2.7g
Carbohydrate
217kcal
Energy

Step 1

Pre heat oven to 180˚C / fan 160˚C / gas mark 4.

Step 2

Mix the chopped sunflower seeds, ground flaxseed, ground almonds, flour, psyllium husk, baking powder, sesame seeds and xanthan gum together in a bowl.

Step 3

Using a mixer, add and water to the mix and knead with a dough hook for approximately 3 minutes.

Step 4

Put dough into a non-stick baking tin (approximate size 16cm x 8cm x 4cm) and bake for 45 minutes.

Step 5
Remove from the oven and leave to cool for 15 minutes, before turning out to cool fully.

Serving Suggestion

Serve with favourite keto fillings for sandwiches.

Betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.

Always check with your dietitian what is suitable for you.

  • 20g Sunflower seeds, peeled, chopped
  • 75g Ground flaxseed cold milled
  • 200g Ground almonds
  • 10g Ground almonds
  • 10g Psyllium husk
  • 25g Baking powder Barkats carb-free
  • 40g Sesame seeds
  • 10g Xanthan gum
  • 100g betaquik
  • 180g Water