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Vegan Muesli

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  • 2.3:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 5 minutes
  • COOK TIME: 2 minutes

Recipe provides approximately:


Step 1

Place a thick bottom pan on a medium heat.

Step 2

Add the coconut oil to the pan to melt then stir in the sweetener, cinnamon and water.

Step 3

Add the soya flakes to the pan and stir until all the liquid is absorbed and remove from the heat

Step 4

In a bowl, mix the remaining ingredients together.

Step 5

Add the soya flakes to the bowl, stir well and serve.

Serving Suggestion:

Serve with unsweetened coconut yoghurt or
unsweetened almond cream.

Always check with your dietitian what is suitable for you

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 10g Sunflower seeds, toasted
  • 12g Coconut oil
  • 2g Sweetener e.g. Sukrin Gold
  • 1g Cinnamon, ground
  • 20g Soya flakes
  • 13g Macadamia nuts, chopped
  • 15g Walnuts, kernels, chopped
  • 5g Water