This recipe makes 2 portions. 1 portion contains:
Heat K.Quik with the stock cube
Add the almonds and simmer for 2 minutes, whilst stirring.
Stir in the basil and remove from the heat. Cover and leave 5 mins to thicken.
In a separate pan heat the olive oil and add the aubergine, cook for 5 minutes on a low heat.
Add tomatoes and simmer for a further 2 minutes.
Add and mix in chilli powder, garlic puree and cayenne pepper.
Divide into 2 and serve the ‘polenta’ with the vegetables.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Always check with your dietitian what is suitable for you.
- 100g K.Quik
- 1g Vegetable stock cube
- 50g Ground almonds
- 0.5g Basil, dried
- 12g Olive oil
- 80g Aubergine, cubed
- 80g Tomatoes, tinned, chopped
- 0.5g Chilli powder
- 3g Garlic purée, e.g Gia
- 0.5g Cayenne pepper
