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Vegan Smoothie Bowl

  • 3.3:1 ratio
  • RECIPE MAKES: 2 portions
  • PREP TIME: 40 minutes

This recipe makes 2 portions. 1 portion contains:

31.4g
Total Fat
10.1g
MCT
6.8g
Protein
2.8g
Carbohydrate
321kcal
Energy

Step 1

Mash the avocado with the lemon juice.

Step 2

In a separate bowl, mix the betaquik with 10g of the chia seeds, add the spinach and leave to soak for 40 minutes.

Step 3

In a separate bowl, mix the almond butter and almond essence until soft and smooth.

Step 4

Add almond butter mixture to the betaquik, spinach and chia seeds and mix well.

Step 5

Then fold in the mashed avocado mix and sukrin gold.

Step 6
Sprinkle the blueberries, soy flakes and remaining chia seeds to serve.

Betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.

Always check with your dietitian what is suitable for you.

  • 150g Avocado
  • 10g Lemon juice
  • 100g betaquik
  • 12g Chia seeds
  • 50g Spinach, baby, raw
  • 1g Almond extract
  • 10g Whole earth almond butter
  • 2g Vanilla essence
  • 2g Sukrin gold
  • 16g Blueberries
  • 10g Soy flakes