This ketogenic diet recipe provides approximately:
Pre heat oven to 180°C/fan 160°C/gas mark 4.
Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved.
Add water and mix with a spatula to form a dough like mixture.
Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around the tin until evenly distributed.
Add mushrooms, onions, tomato and pepper to base.
Mix K.Quik into beaten eggs and pour over the filling.
Sprinkle grated cheese and mixed herbs on top and cook for 20 minutes until golden brown.
Top Tip
Perfect at a picnic, party or part of a packed lunch
MCTprocal and K.Quik are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- Base
- 7g Butter
- 7g Ground almonds
- 24g MCTprocal™
- 5g Water
- 1-2 sprays of Spray oil
- Filling
- 10g Onions, chopped
- 10g Mushrooms, chopped
- 5g Tomato, chopped
- 10g Red pepper, chopped
- 15g Egg, beaten
- 25g K.Quik
- 10g Cheddar cheese, grated
- A pinch of Mixed herbs
