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Winter Vegetable Soup

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  • 3.5:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 15 minutes

This recipe makes 1 portion which contains:

Total fat

Step 1

Melt the butter in a saucepan over a medium heat, add the celeriac, spring onion, carrot, butternut squash and garlic purée, cook for 3 to 4 minutes, stirring occasionally.

Step 2

Add the K.Quik®, stock cube and water, stir and simmer on a low heat for 10 minutes.

Step 3

Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.

  • Serve with a bread roll . Purée using a hand blender if preferred.
  • To download the Winter Vegetable Soup recipe card

K.Quik® is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 15g Butter
  • 50g Celeriac, finely diced
  • 20g Spring onion, sliced
  • 20g Carrots, finely diced
  • 10g Butternut squash, finely diced
  • 2g Garlic purée e.g. GIA
  • 30g K.Quik®
  • 1g Stock cube, vegetable
  • 185g Water
  • Salt and pepper To taste