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Yogurt Smoothie

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  • RECIPE MAKES: 1 Portion
  • PREP TIME: 5 Minutes

This ketogenic diet recipe provides approximately:

Total Fat

Method 1

Place K.Quik greek yogurt, strawberries and sweetener into a liquidiser/blender and blend for 1 minute or until smooth.

Pour into glass/beaker and serve.

Method 2

Mash strawberries with a fork until smooth.

Mix in K.Quik, yogurt and sweetener.

Pour into glass/beaker and serve.

Top Tip

If storing in the fridge stir before drinking.

Serving Suggestions

  • Use alternative permitted fruit(s) for different flavours.
  • Add sugar free Da Vinci syrup to intensify or vary the flavour.
  • Blend with ice for a frozen ‘slush’

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 50g K.Quik
  • 65g Greek Yogurt, 10% fat
  • 75g Strawberries, chopped
  • ¼ - ½ teaspoon Sweetener e.g. Hermesetas Liquid or Truvia