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Yorkshire Pudding

  • 4:1 ratio
  • RECIPE MAKES: 4 portions
  • PREP TIME: 10 minutes
  • COOK TIME: 20 minutes

This recipe makes 4 portions, 1 portion contains:

10.4g
Total fat
1.3g
Protein
1.2g
Carbohydrate
104kcal
Energy(calories)

Step 1

Preheat oven to 190˚C/fan 170˚C/gas mark 5.

Step 2

Divide oil equally between 4 muffin tins or silicone moulds and heat oil for a few minutes in the oven.

Step 3

In a bowl, whisk egg and cream together, add flour and salt until well mixed.

Step 4

Divide mixture equally between 4 moulds (approximately 25g each).

Step 5

Cook in oven for 20 minutes until Yorkshire puddings are risen and golden

Serving suggestions

Savoury:
• Serve with other permitted foods e.g. roast meat, chicken or vegetables.
• Add seasoning e.g. pepper and herbs for extra flavour.
Sweet:
• Drizzle with sugar free Da Vinci syrup for a sweet dessert or snack.
• Serve with whipped double or ‘squirty’ cream and/or permitted fruit.

To download the Yorkshire Pudding recipe card

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 18g Olive oil
  • 35g Egg, beaten
  • 30g Double cream, e.g. Morrisons/Tesco
  • 5g Plain flour
  • 20g Water
  • Salt To taste