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Yorkshire Pudding

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  • 3.8:1 ratio
  • RECIPE MAKES: 4 portions
  • PREP TIME: 10 minutes
  • COOK TIME: 20 minutes

This recipe makes 4 portions, 1 portion contains:

Total Fat

Step 1

Preheat oven to 190˚C/fan 170˚C/gas mark 5.

Step 2

Divide oil equally between 4 muffin tins or silicone moulds and heat oil for a few minutes in the oven.

Step 3

In a bowl, whisk egg and K.Quik together. Add flour and salt until well mixed.

Step 4

Divide mixture equally between 4 moulds (approximately 25g each).

Step 5

Cook in oven for 20 minutes until Yorkshire puddings are risen and golden.

Serving Suggestions


  • Serve with other permitted foods e.g. roast meat, chicken or vegetables
  • Add seasoning e.g. pepper and herbs for extra flavour


  • Drizzle with sugar free Da Vinci syrup for a sweet dessert or snack
  • Serve with whipped double or ‘squirty’ cream and/or permitted fruit

K.Quik is a food for special medical purposes and must be used under medical supervision.
These recipes have been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 18g Olive oil
  • 29g Egg, beaten
  • 50g K.Quik
  • 5g Plain flour
  • Salt to taste