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Banana Muffins and Bacon with MCT Shot

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  • RECIPE MAKES: 1 portion
  • PREP TIME: 10-15 minutes
  • COOK TIME: 20 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Preheat oven to 190°C/fan 170°C/gas mark 5.

Step 2

Mix together mashed banana and ground almonds.

Step 3

Add 50g K.Quik, egg, carbohydrate free baking powder and sweetener to this mixture and stir.

Step 4

Divide mixture equally into two cupcake/silicone moulds and bake for 15-20 minutes until risen and golden.

Step 5

Grill bacon for approximately 10 minutes until cooked on both sides.

Step 6

Serve both muffins and bacon with 50g ‘shot’ of K.Quik.

Top Tip

Leave muffins to cool before removing from moulds

Silicone moulds work well

Serving Suggestions

Perfect for breakfast, packed lunch or picnics

Flavour K.Quik shot with sugar free Da Vinci syrup

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • For Banana Muffins and Bacon
  • 40g Banana, mashed
  • 10g Almonds, ground
  • 50g K.Quik
  • 30g Egg, beaten
  • ⅛ teaspoon Carbohydrate free baking powder e.g. Barkat
  • ¼-½ teaspoon Sweetener e.g. Hermesetas Liquid or Truvia
  • 46g Bacon, fat trimmed
  • K.Quik shot®
  • 50g K.Quik