Sorry, you need to enable JavaScript to visit this website.
Back to recipes

Festive Turkey Quiche

Download Recipe Card
  • RECIPE MAKES: 1 portion
  • PREP TIME: 15-20 minutes
  • COOK TIME: 20 minutes

Total Fat

Step 1

Pre heat oven to 190°C/fan 170°C/gas mark 5.

Step 2

Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool.

Step 3

Add ground almonds, MCTprocal™ and butter into a bowl, rub together with fingertips until a crumbly texture is achieved.

Step 4

Add water and mix with a spatula to form a dough like mixture.

Step 5

Spray a 3-inch loose bottom mini flan tin with oil and press mixture around tin until evenly distributed.

Step 6

Chop cooked bacon, sausage and turkey, add to base with spring onions and mushrooms.

Step 7

Mix K.Quik into beaten egg and pour over filling.

Step 8

Sprinkle grated cheese and sage on top and cook for 20 minutes until golden brown.

Step 9

Leave to cool and using loose bottom, remove quiche.

K.Quik and MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.

Always check with your dietitian what is suitable for you.

  • Base
  • 7g Ground almonds
  • 32g MCTprocal®
  • 4g Butter
  • 5g Water
  • 1-2 sprays Spray oil
  • Topping
  • 10g Sausage, gluten free
  • 10g Bacon
  • 10g Spring onions, chopped
  • 20g Dark turkey meat, cooked
  • 15g Egg, beaten
  • 25g K.Quik
  • 6g Cheddar cheese, grated
  • A pinch, Ground dried sage