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Shepherd’s Pie

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  • 2.6:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 20 minutes
  • COOK TIME: 60 minutes

This recipe makes 1 portion which contains:

Total Fat

Step 1

Pre heat the oven to 180˚C/160 ˚C fan/gas mark 4.

Step 2

Heat the oil in a medium sized saucepan.

Step 3

Add carrot, swede, leek, mushrooms and lamb to the saucepan, cook on a medium heat for five minutes.

Step 4

Add garlic and tomato purees, cook for a further 2 minutes.

Step 5

Stir in K.Quik, cover with a lid and simmer for 25 minutes.

Step 6

Meanwhile, place the celeriac into a separate saucepan, add water to cover it, heat until boiling, reduce heat and cook until soft, approximately 15 minutes

Step 7

Drain the celeriac and place into a bowl, add melted butter and cream.

Step 8

Use a handheld blender, blend the celeriac until smooth.

Step 9

Add lamb mixture to a 10cm wide ovenproof dish.

Step 10

Using a spoon, spread celeriac mash over the lamb mixture.

Step 11

Sprinkle cheese over the celeriac mash.

Step 12

Bake in the oven for 30 minutes and serve.

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you

  • 8g Olive Oil
  • 10g Carrot, peeled and diced
  • 15g Swede, peeled and diced
  • 20g Leek, thinly sliced
  • 20g Mushrooms, sliced
  • 50g Lamb, minced
  • 1g Garlic puree e.g. Gia Garlic Puree
  • 1g Tomato Puree e.g. Gia Sundried Tomato
  • 100g K.Quik
  • 75g Celeriac, peeled and diced
  • 2g Butter, melted
  • 5g Double cream e.g. Morrisons or Tesco
  • 5g Cheddar cheese, grated