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Tempura Prawns

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  • 1.8:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 4 minutes

This recipe makes 1 portion which contains

Total fat
Energy (calories)

Step 1

Pre- heat deep fat fryer to 170˚C.

Step 2

In a bowl mix together, the egg and MCTprocal® and add the garlic puree and Thai 7 spice to make a batter.

Step 3

Add prawns to the batter, ensure they are well covered and all batter is used.

Step 4

Using tongs place each prawn into the deep fat fryer individually, they will sink to the bottom of fryer and gradually rise during cooking.

Step 5

Cook for 2 minutes, turn each over and cook for a further 90 seconds.

Step 6

Remove prawns from the fryer whilst gently shaking excess oil.

Step 7

Serve with mayonnaise.

Serving suggestion

  • A lovely accompaniment to mooli noodles (see recipe)

MCTprocal® are foods for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet.

Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • Vegetable oil* for deep fat fryer As per manufacturer's instructions
  • 15g Eggs, beaten
  • 10g MCTprocal®
  • 1g Garlic purée e.g. Gia
  • 1g Thai 7 spice e.g. Schwartz
  • 55g King prawns, cooked
  • 10g Mayonnaise, full fat e.g. Hellman's
  • *approximately 10g oil absorbed in cooking process and factored into nutritional content